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How antibiotics affect the gut

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Good health begins in the gut Many health experts agree that good health begins with balance in the body, particularly […]

antibiotics, antibiotics and gut health, bowel flora, candida, constipation, diarrhoea, digestion, digestive health, dysbiosis, friendly bacteria, good bacteria, gut health, gut microflora, IBS, immunity, improve digestion, irritable bowel syndrome, leaky gut, probiotic supplements, probiotics, thrush

What are superfoods?

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What puts the “super” into superfoods? The expression “superfood” has been used for many years now, but what does it […]

acai berries, antioxidants, blueberries, carotenoids, curcumin, diet, health, immunity, phytochemicals, superfoods, superfruits, turmeric, vitamin C, wheatgrass

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