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Healthy blood sugar levels

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What is your blood sugar level? A person’s blood sugar level (also known as serum glucose level or plasma glucose […]

blood glucose, blood sugar, blood sugar levels, carbohydrates, diabetes, glucose, healthy diet, hypoglycemia, insulin, insulin resistance, low sugar diet, sugar, weight gain, weight loss

Healthy diet for a healthy mind and body

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Some of the many potential benefits of eating a well-balanced, wholesome and nutritious diet include greater longevity and better overall […]

antioxidant foods, dietary fibre, digestive health, healthy body, healthy diet, healthy mind, hydration for health, immune boosting, improve longevity, leafy green nutrition, organic food benefits, probiotic foods, tips, vitamins and minerals

Meal shakes and protein powders

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Shakes – can they help with weight loss? Tricky meal planning Meal planning, as part of a slimming or ongoing […]

balanced diet, health, healthy, healthy diet, healthy snacks, immunity boost, meal replacements, meal shakes, natural weight loss, nutrients boost, protein powders, protein shakes, shakes for slimming, shakes for weight loss, slimming shakes, slimming supplements, stay full, weight loss shakes, weight loss supplements

How does diabetes affect your health?

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What is diabetes? The technical bit Diabetes is a metabolic disorder, where the body is unable to produce or properly […]

blood glucose, blood sugar, blood sugar levels, carbohydrates, diabetes, diabetes diet, glucose, healthy diet, hypoglycemia, insulin, insulin resistance, low sugar diet, sugar, weight gain, weight loss

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