Probiotics benefits
What are probiotics? Probiotics are live micro-organisms (often bacteria) that are thought to have a positive effect on the health […]
What are colon cleansers?
About the colon To understand the role of the colon, it is important to first understand how the digestive tract […]
Fibre for digestion
What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate) is the part of plant-derived foods that can’t […]
Body cleanse and detox
What is body detoxification? Broadly speaking, the aim of any detox programme is to eliminate toxins from the body that […]
How antibiotics affect the gut
Good health begins in the gut Many health experts agree that good health begins with balance in the body, particularly […]
Do I have a weak immune system?
In this new world that we find ourselves, it goes without saying that it is more important than ever to […]