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Why am I always bloated?

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The most common causes of bloating Stomach bloating is a common condition that affects as many as 1 in 5 […]

abdominal bloating, bloated, bloating, digestive health, excess wind, flatulence, improve digestion, stomach bloating, stomach pain after food, stop bloating, wind after eating

Fibre for digestion

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What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate) is the part of plant-derived foods that can’t […]

abdominal pain, constipation, diarrhoea, dietary fibre, digestion, digestive health, fibre, flatulence, gut health, improve digestion, insoluble fibre, soluble fibre

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