Why am I always bloated?
The most common causes of bloating Stomach bloating is a common condition that affects as many as 1 in 5 […]
Healthy diet for a healthy mind and body
Some of the many potential benefits of eating a well-balanced, wholesome and nutritious diet include greater longevity and better overall […]
Why do I have bad breath?
What is bad breath? Bad breath can come in many forms, levels of severity and can even be triggered by […]
Fibre for digestion
What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate) is the part of plant-derived foods that can’t […]
How antibiotics affect the gut
Good health begins in the gut Many health experts agree that good health begins with balance in the body, particularly […]