Meal shakes for weight loss
Healthy weight management – losing weight and keeping it off! Protein powders and meal shakes are now two of the […]
How to eat a balanced diet
What is a balanced diet? Everyone always talks about “eating a balanced diet”, but have you ever wondered what that […]
Meal shakes and protein powders
Shakes – can they help with weight loss? Tricky meal planning Meal planning, as part of a slimming or ongoing […]
What is coeliac disease?
Coeliac disease (pronounced see-liac and spelled celiac in other countries) is an autoimmune disease, not an intolerance as is often […]
Natural versus man-made food
Organic nutrients Natural, organic nutrients – from, for example, fruit, vegetables and leafy greens – help to nourish the body, […]