What am I eating?
Do you eat “clean”? In this modern age of processed foods, farming on a massive scale and the widespread use […]
How antibiotics affect the gut
Good health begins in the gut Many health experts agree that good health begins with balance in the body, particularly […]
How to get healthy
Am I healthy? Everyone needs to be healthy. There is not a single logical person on this planet who should […]
Do I have IBS?
Do I have Irritable Bowel Syndrome? Irritable Bowel Syndrome (or IBS) is a chronic gastrointestinal problem, which leads to unusual […]
Antioxidants for health
What are antioxidants? Antioxidants are beneficial compounds found in certain natural foods, such as fruit, vegetables, grasses, grains etc and […]
Meal shakes and protein powders
Shakes – can they help with weight loss? Tricky meal planning Meal planning, as part of a slimming or ongoing […]
How to alkalise your body
Is your body acidic? If your diet is high in alcohol, caffeine, meat, sugary foods, processed foods, dairy products and/or […]
Brain food
Do you have brain fog? Listen to the hype about certain “superfoods” and you’ll hear claims that they can support […]
What is coeliac disease?
Coeliac disease (pronounced see-liac and spelled celiac in other countries) is an autoimmune disease, not an intolerance as is often […]
Quinoa nutrition
About quinoa Quinoa is a fantastic example of plant-based protein, which not only offers a viable alternative for meat and […]