Plant based protein benefits
Plant-based protein Who would opt for plant-based protein? The most obvious groups who might opt for plant, as opposed to […]
Probiotics benefits
What are probiotics? Probiotics are live micro-organisms (often bacteria) that are thought to have a positive effect on the health […]
What are colon cleansers?
About the colon To understand the role of the colon, it is important to first understand how the digestive tract […]
Healthy weight management
What does weight management mean? For many people, weight loss, slimming, dieting, shaping up (whatever you choose to call it) […]
Could I have Candida?
What is Candida albicans? Candida (also sometimes referred to as a thrush, yeast or fungal infection) is a single cell, […]
Enzymes for digestion
The process of digestion Digestion is a vital process in the body, during which food that is eaten is broken […]
Tips for building muscle
Basic steps for gaining muscle Increasing your muscle mass can be frustrating when you don’t immediately see the results you […]
Exercise health benefits
Why is exercise important? Regular exercise is important for everybody, not just those who are looking to lose weight. Our […]
Healthy blood sugar levels
What is your blood sugar level? A person’s blood sugar level (also known as serum glucose level or plasma glucose […]
Healthy high protein foods
High protein foods Protein is an essential element (macro-nutrient) in everyone’s diet. It is a component of each and every […]