How to eat a balanced diet
What is a balanced diet? Everyone always talks about “eating a balanced diet”, but have you ever wondered what that […]
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Healthy diet for a healthy mind and body
Some of the many potential benefits of eating a well-balanced, wholesome and nutritious diet include greater longevity and better overall […]
Why do I have bad breath?
What is bad breath? Bad breath can come in many forms, levels of severity and can even be triggered by […]
Best diet for weight loss
A healthy diet for long-term weight loss Nourish your body, while shedding pounds! So, you’ve made the decision to try […]
Is dairy bad for me?
Some people swear by dairy, claiming that it’s essential for strong bones and teeth and a generally strong constitution. Others […]
Super acai berries
A bit about acai Acai berries, previously considered an exotic fruit, have now become a virtual staple in almost every […]
Do I have Crohn’s?
What is Crohn’s disease? Crohn’s disease (also known as granulomatous colitis and regional enteritis), is a chronic inflammatory disease of […]
Vegetarian and vegan nutrition
Being a vegetarian Vegetarianism is quite widespread today and is growing in popularity all the time, for a wide range […]
Fibre for digestion
What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate) is the part of plant-derived foods that can’t […]
Body cleanse and detox
What is body detoxification? Broadly speaking, the aim of any detox programme is to eliminate toxins from the body that […]