Meal shakes and protein powders
Shakes – can they help with weight loss? Tricky meal planning Meal planning, as part of a slimming or ongoing […]
How to alkalise your body
Is your body acidic? If your diet is high in alcohol, caffeine, meat, sugary foods, processed foods, dairy products and/or […]
Brain food
Do you have brain fog? Listen to the hype about certain “superfoods” and you’ll hear claims that they can support […]
What is coeliac disease?
Coeliac disease (pronounced see-liac and spelled celiac in other countries) is an autoimmune disease, not an intolerance as is often […]