Meal shakes and protein powders
Shakes – can they help with weight loss? Tricky meal planning Meal planning, as part of a slimming or ongoing […]
How to alkalise your body
Is your body acidic? If your diet is high in alcohol, caffeine, meat, sugary foods, processed foods, dairy products and/or […]
Brain food
Do you have brain fog? Listen to the hype about certain “superfoods” and you’ll hear claims that they can support […]
What is coeliac disease?
Coeliac disease (pronounced see-liac and spelled celiac in other countries) is an autoimmune disease, not an intolerance as is often […]
Quinoa nutrition
About quinoa Quinoa is a fantastic example of plant-based protein, which not only offers a viable alternative for meat and […]
Hemp seed protein powder
Making a big difference with hemp seed protein powder You will not believe how easy it is to make a […]
Benefits of organic food
Discover the benefits of organic foods When it comes to shaping your daily diet, organic foods have a great deal […]
Beetroot nutrition
So you think you know all about the humble beetroot – the root vegetable so often found in pantries since […]
Antibiotics and digestive problems
Effects of antibiotic use on the digestive system Antibiotic resistance is perhaps the most well-known side effect of long-term use […]
What are superfoods?
What puts the “super” into superfoods? The expression “superfood” has been used for many years now, but what does it […]